BOKWA fitness Classes are Conducted By Laurence Banderas @ Strictly 360 Dance & Fitness Centre in Qormi

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Laurence is a professional Latin Dancer and represents Malta all around the world in Latin & Ballroom Dance Competitions! Laurence is also a certified fitness instructor and conducts various fitness sessions during the week! Laurence came across BOKWA fitness while competing in UK in September 2012, he fell in love in with it instantly and decided to introduce BOKWA Fitness to Malta in late September 2012!

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Since then BOKWA fitness has stormed the Maltese islands, people are getting addicted to this amazing fitness style. Its fun, energetic, very effective and unlike any other fitness class! BOKWA is the latest craze, HIGHLY effective, fun and addictive dance fitness. Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.

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Larence is one of Malta's most energetic and passionate instructors!! So come and join the BOKWA BUZZ with Laurence in Malta's largest and most Equipped Dance & Fitness Centre!!!